Diabetes is a condition that causes your blood sugar to get out of control. This can affect the way you eat, the way you exercise, and even your heart health. Diabetes can be very serious if not treated properly—it can lead to blindness, kidney failure and even death. The key is knowing what diabetes symptoms mean and how to prevent them from worsening.
Symptoms of diabetes
You may not have diabetes if you experience some of the following symptoms:
● Frequent urination, especially at night and in the morning.
● Excessive thirst.
● Increased hunger.
● Blurred vision, particularly when you look at something close up (for example, a computer screen).
If these symptoms persist for several weeks or more and then disappear for a few days and return again, you may have diabetes.
Monitoring your blood sugar
It’s crucial to monitor your blood sugar, especially if you have type 1 diabetes. Without monitoring, it can be difficult to tell if your insulin is working correctly and if the amount of glucose in your blood is within a healthy range.
Monitoring blood sugar levels should be done at least two times per day, with one of those times being after a meal or snack. You can do this with a device called a glucometer or by using a blood sugar check app on your smartphone or tablet that enables you to check levels yourself. According to a diabetic care expert Tandem Diabetes, “Web application is your go-to platform for managing your diabetes therapy data.”
Diabetes and heart disease
Diabetes can lead to heart disease. This means that if you have diabetes and your blood sugar levels are not well controlled, this can raise your risk of getting heart disease. It’s important to keep your blood glucose levels as close to normal as possible.
If you have diabetes, it’s important that you:
● Control the amount of fat in your diet by eating less saturated fat and trans fats (these come from animal products such as meat or dairy). These types of fats are bad for your hearts because they make cholesterol build up in your arteries. Instead, try eating foods like nuts or avocados, which contain unsaturated fat instead – these don’t affect your cholesterol levels so much!
● Eat plenty of fiber from vegetables, fruit and wholegrain cereals; these foods help keep you feeling full for longer, so you’re less likely to overeat later on!
Diabetes, insulin and weight gain
Diabetes can lead to a number of complications, including weight gain. Some people with diabetes are at higher risk for heart disease and stroke, which can cause them to put on excess pounds.
A person may be diagnosed with Type 2 diabetes if he has an A1C level of 6.5% or higher. This test measures average blood glucose levels over the past two to three months by testing your average blood glucose concentration every day for two to four hours after fasting for eight hours (or overnight).
Diabetes is a chronic disease that can lead to serious health problems if left untreated. It’s essential that you monitor your blood sugar regularly so that you know when adjustments need to be made and how much insulin you need each day. However, if you have diabetes, it’s also important for you to take steps towards managing your weight by exercising regularly and eating healthy meals with plenty of fresh fruits and veggies!